It already knows how you slept.
Sleep, HRV and resting heart rate — scored against your normal, not anyone else’s.
Recovery & sleep
Today’s run, sized to your night.
Rough night? Shorter. Great night? Time to build. Even the afternoon heat counts.
Training
Run it. Lift it. It’s on your wrist.
Every step lands on your Apple Watch with its own target. Just press start.
Apple Watch- 01 Warm-up open
- 02 Drills 4 min
- 03 Run, zone 2 27 min · 148–192 W
- 04 Cool-down open
“Warm-up done. Settle into zone two.”
Then it reviews — and adapts.
What you did vs the plan, and what that means for tomorrow.
Run review
It keeps an eye on the slow signals.
Body Battery, stress — and a heads-up when you might be getting ill.
Body Battery & illness warning