All-in-one coach · for iPhone + Apple Watch

Train on today’s body, not last week’s plan.

One free app for iPhone + Apple Watch that joins training, recovery & sleep, strength, food, supplements & medication, and your blood tests. It sizes today’s session to the night you had — and shows how everything else you do moves the rest. No account, health data stays on your iPhone, AI optional.

Get the free beta iPhone · via Apple TestFlight

Scan with your iPhone

See your day

Free in beta
iPhone + Apple Watch
No account needed
No extra band
Health data stays on your iPhone
AI optional

Sleep detail: a sleep score of 96, sleep needed tonight, the sleep bank and the night’s sleep stages

Tempovi home screen with sleep 96, recovery 77 and strain 37 rings, the Cardio Coach and Strength cards, and Body Battery

Who it’s for

For people who train with an iPhone and an Apple Watch.

Tempovi reads everything from Apple Health, so today it’s an iPhone app for iPhone + Apple Watch users. Your Apple Watch records the sleep and recovery data and receives today’s workout. If one of these sounds like you, you’re who we built it for.

Cardio athletes

A cardio coach that sizes today’s session — run, swim or walk — to last night’s recovery and the heat — then reviews it and re-plans the week.
Training
Athletes who also lift

A strength week built around your cardio load, so heavy legs never land the day before intervals. Sessions record on your wrist.
Strength
People who track what they take

Supplements and medication that follow your training day and your food log, with refill reminders, level curves and your own nights after.
Extra
People who like their numbers

Food with glucose around meals, years of blood tests, DEXA changes, medical documents and a biological age — next to your training.
Biology

Not there yet: Android phones, and a Garmin-only setup. A Garmin works through Apple Health today (workouts and swims come in; recovery scores need overnight data your watch may not write). We’re exploring Garmin support — it’s on our radar, with no date and no promise. Garmin & other watches

Not a medical device: Tempovi gives information, not a diagnosis or medical advice.

06:40 Wake up

It already knows how you slept.

Sleep, HRV and resting heart rate — scored against your normal, not anyone else’s.

Recovery & sleep

Recovery detail: a recovery score of 77 (optimal) with trends for resting HRV, HRV stability, resting heart rate and breathing rate

07:05 Plan

Today’s session, sized to your night.

Rough night? Shorter. Great night? Time to build. Even the afternoon heat — or the afternoon coffee — counts.

Training

Daily Coach: readiness 86 with all signals normal, a note that caffeine still active at bedtime may lower tonight’s HRV, and a Cardio Coach card explaining today’s recovery day

18:00 Go

Train it. Lift it. It’s on your wrist.

Every step lands on your Apple Watch with its own target — cardio sessions with spoken cues, strength sessions recorded on your wrist. Just press start.

Apple Watch

Today · Easy aerobic · 37 min

01 Warm-up open
02 Drills 4 min
03 Run, zone 2 27 min · 148–192 W
04 Cool-down open

“Warm-up done. Settle into zone two.”

19:10 Review

Then it reviews — and adapts.

What you did vs the plan, what stood out, and what that means for tomorrow — written from your own numbers.

Run review

22:30 Recover

It keeps an eye on the slow signals.

Body Battery, stress — and a heads-up when your overnight vitals drift from your normal.

Body Battery & early warning

Body Battery at 80 percent with the charge curve over the last 24 hours and the stress chart below

One app, five modes

Training, strength, food, supplements, biology — in one tab bar.

They share one picture of you: a hard session changes tonight’s sleep need, a supplement shows up in your food totals, a blood test sits next to your training.

Home Today’s rings, coach and plan
Strength Routines, logger, muscle map
Food Macros, micros, glucose
Extra Supplements & medication
Biology Biological age, body, labs, DEXA

What makes it different

The things single-purpose apps can’t do together.

Most apps cover one corner. When training, sleep, food, what you take and your blood tests live in one place, you can ask questions none of them can answer alone.

Supplements × training

Supplements that know you trained.

“Only on days with a long run.” Skipped, not missed — and ticked for you when your food log says you had it.
See how — Supplements that know you trained.
Supplements × sleep

Your nights after.

Your HRV and resting heart rate on the nights after you took something, against the nights without it — with the number of nights behind each line.
See how — Your nights after.
Food × glucose

Glucose around every meal.

Wear a glucose sensor? Each meal gets the value before it, the peak within two hours, and how long that took.
See how — Glucose around every meal.
Biology

A biological age from your blood.

PhenoAge from the markers you import, set beside what sleep, activity and fitness add. Information, not a diagnosis.
See how — A biological age from your blood.
Planning

What will this trip do to my fitness?

Train through, maintain or mostly rest — see where you land before you go, with the heat of the destination priced in.
See how — What will this trip do to my fitness?
Recovery

Cycle-aware recovery.

The luteal-phase dip is the cycle, not poor recovery or illness. Off unless you switch it on; read from Apple Health only.
See how — Cycle-aware recovery.
Planning

Race times from your real race.

Predictions that start from a race you actually ran — not from a generic formula.
See how — Race times from your real race.
Biology

Medical documents, with an AI summary.

Import hospital letters and scan results; get one summary across all of them to bring to your next appointment.
See how — Medical documents, with an AI summary.
Planning

A week that fits your real week.

Your training days, your football night, a build-and-deload rhythm and strength — with projected fitness and form for every day.
See how — A week that fits your real week.

Based on our review of other apps’ published features, November 2026; features change.

All in one

One app instead of five subscriptions.

Training, recovery, food and medication reminders usually mean separate apps that never talk to each other. Tempovi puts them in one place, and links them — for iPhone + Apple Watch users, with no account.

The usual stack

WHOOP — recovery & strainfrom $199 / yr
Runna — run plans$120 / yr
MacroFactor — food$72 / yr
Fitbod — strength plans$96 / yr
Medisafe — medication reminders (outside the US)$40 / yr
Together≈ $527 / yr

Published prices, November 2026; some from third-party sources, and they change. A blood-test service comes on top. Tempovi is not affiliated with these companies; their names belong to their owners.

Tempovi: free during the beta. Your Apple Watch, no band, no account.

Only in Tempovi

A supplement & medication planner that knows your training day — “only on days with a long run” or “only on strength days”. Extra
Your own blood markers, linked to what you take — the chat reads your latest values next to your log, and a biological age comes from the same tests.
Your nights after — what your HRV and resting heart rate did after the days you took something.
Glucose around meals from a sensor, next to the food you logged.
A strength week that adapts to your cardio load and your recovery.
Free import of the lab results, DEXA scans and medical documents you already have.
Plans that work without AI. Add your own key only if you want the chat.

Based on our review of published features, November 2026.

Looking for a WHOOP alternative?

The watch you have may be all you need.

Feature	Tempovi	WHOOP	Athlytic	Runna
Price	Free during the beta	Membership, from $199 a year	Free app, paid upgrade	Subscription, about $120 a year
Extra hardware	None — your Apple Watch	WHOOP band	None — your Apple Watch	None
Recovery from HRV & sleep	✓	✓	✓	Not its focus
Daily training target	Today’s session, sized to your recovery	Strain target	Exertion target	Adapts to your runs

Based on each company’s published information and prices as of November 2026 (some from third-party sources); features and prices change, so check their sites for the latest. Other apps, such as Bevel, now offer AI-assisted run plans too. Tempovi is not affiliated with or endorsed by WHOOP, Athlytic or Runna; their names and trademarks belong to their owners.

Make it yours

Your screens, your level of detail.

Every mode has a pencil: reorder the cards, hide what you don’t use, and move the round + button to where your thumb lives. Light or dark. Then choose how much Tempovi shows you — during setup, and any time in Settings → Appearance.

Home Switch cards off, drag to reorder
Food Glucose, caffeine, micros — only if you want them
The + button Move it to where your thumb lives

Simple · default

Just what you need to know.

Each card shows one headline — today’s session, your readiness, the next session. Tap it to open the details. The buttons that matter, like Send to Watch, and any safety warnings always stay in view.

Advanced

Everything, straight away.

Every chart, number and explanation open at once: fitness and fatigue trends, how efficiently you run, and the reasoning behind each plan — plus the technical settings.

New · in beta

Swimmers welcome.

Make swimming your main sport and the coach writes pool sessions sized from your own pace — with every set and length in your history, and pace, SWOLF and distance charted.

Swimming

Your watch

Built for Apple Watch.

Your Apple Watch records the sleep and recovery data and gets today’s workout. On a Garmin, your workouts still come in through Apple Health. We’re exploring Garmin support — it’s on our radar, with no date and no promise. Tell us you want it.

Garmin & other watches

Coming next

On the way.

Cycling — rides planned and coached like your other cardio sessions.
AI weight analysis — your weight trend, explained.

Just arrived: Extra for supplements and medication, food hints against EU reference values, DEXA scan import, running programs and shoe tracking. Ideas? Suggest one.

Explore

There’s more under the hood.

Questions

Fair questions.

Who is Tempovi for?

Today it’s for people with an iPhone and an Apple Watch: cardio athletes who want a daily session that fits their recovery, athletes who also lift, and anyone who wants training, sleep, food, supplements and blood tests in one place instead of five apps. It reads everything from Apple Health. Which watch?

Does it work with Garmin?

Through Apple Health, yes: Garmin workouts and swims come in via Garmin Connect’s Apple Health sync, a FIT import or RunGap. Recovery scores need overnight data in Health, which an Apple Watch writes. We’re exploring a direct Garmin link — it’s on our radar, with no date and no promise. Garmin & other watches

Is there an Android version?

No. Tempovi is an iPhone app and works with Apple Health and Apple Watch.

Why is it free?

Tempovi does its work on your iPhone, not on our servers, so there is almost nothing to pay for per user. No ads, and your data isn’t sold. It’s free during the beta; if that ever changes, we’ll say so first. More

Do I need an AI subscription?

No. The daily plan, week and season plans, recovery scores, food and supplement tracking, and watch workouts all work without one. Add your own AI key only if you want the chat, run reviews or document import. AI coach & keys

Is this medical advice?

No. Tempovi is a planner and a logbook. Level curves for supplements and medication are estimates from published half-lives, not measured blood levels; “your nights after”, symptom comparisons and biological age are observations from your own data, not diagnoses; and hints, lab flags and AI answers are information only. Talk to a doctor about anything medical. Extra

Which watch do I need?

An Apple Watch gives the full experience: it records your sleep and recovery and gets today’s workout. A Garmin works through Apple Health, and we’re exploring more. Other watches

Where does my health data go?

Your health data stays on your iPhone and isn’t uploaded to us. Only if you use a feature that needs the internet — AI chat, a human coach, the weather forecast, barcode look-ups, route maps — does something leave it, and only what that feature needs. Privacy

Find your rhythm.

Free during the beta. No account needed. Your health data stays on your iPhone.

Get the free beta iPhone · via Apple TestFlight

Scan with your iPhone

Getting started

Get the free beta

Train on today’s body, not last week’s plan.

For people who train with an iPhone and an Apple Watch.

Cardio athletes

Athletes who also lift

People who track what they take

People who like their numbers

It already knows how you slept.

Today’s session, sized to your night.

Train it. Lift it. It’s on your wrist.

Then it reviews — and adapts.

It keeps an eye on the slow signals.

Training, strength, food, supplements, biology — in one tab bar.

The things single-purpose apps can’t do together.

Supplements that know you trained.

Your nights after.

Glucose around every meal.

A biological age from your blood.

What will this trip do to my fitness?

Cycle-aware recovery.

Race times from your real race.

Medical documents, with an AI summary.

A week that fits your real week.